You can tell from the title of this entry that my week has been filled with self sabotage in the form of excuse, after lame excuse after lame excuse.....
Last week I mentioned having an odd pain running down the top of my right foot after a 4.5 mile trail run. After a ton of foot stretches and further research, I chalked it up to needing new shoes and decided that it would be best to cool it on my HM training plan and spend this week on the bike instead. Fully convincing myself that I would get to the shop and pick up a new pair of Brooks Glycerin (a.m.a.z.i.n.g product) before jumping back on the road.
Guess how much time I spent on the bike? Or in the gym for that matter?