Tuesday, July 15, 2014

Weekly Training Recap

Boy do I sure miss adding "70.3" in front of my weekly training recap titles! Re-placing it with "Olympic Tri" just doesn't have the same oomph, so I am going to keep things fairly generic until I am back on an official training plan.

Last week I talked about my post race blues - thankfully I am making my way out of that valley and back into action. This last week wasn't the best, but I should at least give myself some credit for sweating it out in our unnatural PNW summer heat. After almost 4 years of living here, I think I can safely say that this SoCal gal has finally acclimated to the cooler weather and am now finding it more difficult to workout in the heat. It's been pretty humid too so......I don't know how all you Southerners do it. Huge props!



I planned on getting a swim in while the Kid was at practice but he had lost his goggles, so my only pair became his. :( Instead I watched him soak up all that liquid glory....as I sat in the heat.....green with envy.


3 mile trail run

Hot, humid and just overall junky. I think I managed 10:30 m/m. Like I said before, I have turned into a  heat pansy!


2200 yard swim

Ah, finally back in the water and boy howdy it felt good! By the time a lane opened up I only had about 30 minutes to get my workout in before the Kid was done with his practice. I ended up staying in for a total of 36 minutes and was pretty happy to have jammed out 2200 yards in that short amount of time!
500 Free warm up
200 kick
10 x 100 Free (hard, easy, hard, easy)
500 Free cool down

You certainly can't ask for a more scenic location to get your swimmin' on!!


Quick OWS swim session with the Kid in prep for Girlfriend's and Dudes Tri this weekend.

The Kid has his very first tri this Sunday so we decided to head over to the river (race location) Thursday evening after work so he could get a sense of what OWS is really like. The swim portion of his race is only 250 meters and he is already a very strong swimmer so I wasn't too worried about how he'd handle being in open water. Unfortunately I turned off the nav in my car about a mile before the correct location and ended up walking down to a small cove not at all groomed for swimming. Bad mistake - the water conditions there were hideous. Super mossy, even as we got about 200 yards out!! The stuff was practically strangling us, getting caught in our hands, arms and even feet at times! It's bad enough imagining what creepy things lie underneath without having to feel it at the same time!! The poor guy had to do his first open water session in the worst possible conditions. Mom fail.

"Why the heck did I let my mom talk me into this?!!!"

He's tough though and has seen me swim in most everything, so much to his can do attitude, the Kid swam - creeped out and all. Oh, and let's not forget that his girlfriend came out with us.....so there was really no possible way he was going to show any signs of fear. Haha.


30 mile ride

Yes! The heat eased up a bit and I was really itching to get out on the road - nothing super special to recap other than just getting my butt out there. And given my current funk, I'd say that was special enough!


The Kid had his first big swim invitational this weekend so as far as training/workout goes for myself....does cheering count?

The event was held at our local pool (as are most in Oregon - thankfully!) so no lengthy car trips for us. He did well - swam in four events, was disqualified in one (learning experience!) and nearly hit his regional qualifying times in two others. Missed them by only a few seconds! I'd say he is off to a great start. Here are a few pics from the event - so proud of this guy.


More of the above. Swim invitationals are no joke - sitting around for 8-9 hours just to see your child swim in two events?! Yeesh - guess this is where I thank my parents for putting up with years of this stuff while I competed in school. :)

There you have it - first "real" week of training since Boise. It's not much but at least it's a start.

Cheers - Bec

No comments: